Stress may be a silent killer, but it’s definitely generating a lot of noise. And we all know that with agency life, comes stress. 

In the spirit of the International Stress Awareness Week, we’ve decided to share a few stress management ideas from the Creo handbook that will you avoid that dreaded burnout. 

1. Everyone knows music can soothe the mind, body, and soul. 
2. A warm cuppa will keep your body going through the day
3. Get off your workstation, find a private space, and dance off the tension!
4.  A ruffled mind makes a restless pillow. So take that power nap. 
5. You don’t have to be Buddha or have a pipal tree to give yourself a few minutes of mindful meditation 
6. Drumming your fingers can be an effective stress reliever. 
7. Take a quick break, there’s always a bunch of things you can read on the little screen in your pocket.

   #InternationalStressAwarenessWeek

   #InternationalStressAwarenessWeekStress busting you? Here’s how to avoid a burnout and relax at work – a page from the Creo handbook! Check out our blog to know more. https://creometric.com/blog/how-to-relax-at-work/#CreometricGoa #socialmediaexperts #Internationalstressday

   Creometric यांनी वर पोस्ट केले बुधवार, ६ नोव्हेंबर, २०१९

Breaks may seem counterproductive when it comes to meeting the seemingly endless task lists and deadlines, but it’s these breaths of fresh air that will keep you going. 

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